don't sit up...lay down. Tim says, no noise machine...Dan says, why can't you meditate you fool? Anyway...so I get home from work...it is 8:15pm. I do a 20 minute yoga session...a little stiff from my FUSION class earlier today...tomorrow I am positive moving may not be possible. When will I EVER be in shape? Anyway...so I lie down on my yoga mat, and close my eyes...start the timer. So, breathing in, breathing out...ah the dryer is a good noise to have on while doing this....wait...breathe in, breathe out...think about breathing...my chest is rising and falling with my breath. I have to get up at 7am tomorrow...that sucks...and what will I eat for breakfast, maybe an english muffin with peanut butter and honey...eeek, that was a long time...breathing...okay, breathe in for 5, 1...2...3...4...5..breathe out for five 5...4...3...2...1..breathe in, breathe out...I need to do the counting...so 1,2,3,4,5....out 5,4,3,2,1....in...the dog sounds like she is going to start whining...okay, she's fine...breathing...breathe in, breathe out...there is a twinge in my ankle...has that been there all day...or just tonight....ugh...breathing....breathe in...oh, what is that noise...time is up!Okay...so I don't think I drifted NEARLY as much this time...although I know I did...tomorrow is another day!
And...just a side note, why when I work out, do I want to eat everything in sight all day? It is nuts!! I think I ate a pretty balanced diet today...and I still feel like I could eat a sandwich...ugh, this weight loss thing sometimes drives me nuts...
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